The Breathwork Bar
Calm, on purpose—for those who
carry the most.
The Breathwork Bar is a space to put down what you're carrying, think clearly, and reconnect with what matters.
Guided sessions, one breath at a time.
Why Breathwork
The best and fastest way back to a clear head is already inside you.
Breathwork is one of the most powerful tools available to us and it's already inside you. The Breathwork Bar is for anyone ready to come back to their body: to find calm in the overwhelm, clarity in the questions, and space to release what no longer belongs. Whether you're navigating real pressure and ambition or simply looking to reconnect to yourself, this work meets you where you are. Your breath is the one lever you can always reach. Different breathing patterns shift your body into different states.
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Focus
Steady, even breathing quiets mental noise and creates space for insight. Use it when you need clarity or a better decision.
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Calm
Slow breathing with long exhales downshifts your nervous system out of stress. Use it to quiet a racing mind and actually rest.
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Energize
Increase sympathetic activation through stimulating breathing to optimize alertness and energy.
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Heal & Release
Circular connected breathing helps release old patterns, tension and experiences stored in the body. Held in a safe, trauma-informed space.
think more clearly
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calm the system
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release tension
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think more clearly · calm the system · release tension ·
Sessions designed around your life and your goals.
Start with a single session or commit to a series for deeper, lasting change. Most sessions are held online; select in-person experiences are offered for clients in the Northeast US or destination retreats.
A private fully personalized session tailored to what you're carrying right now—stress, a big decision, or the need to reset.
Shared breathwork for groups, teams and retreats. A powerful way to reset together and build collective energy.
Ways to work together
Getting Started
your facilitator - Joanna Lane
A certified trauma-informed breathwork facilitator and PCC-certified coach (ICF), Joanna helps driven people find steadiness underneath the striving.
Years of coaching leaders through pressure and change revealed a pattern: high performers whose nervous systems hadn't caught up with their pace—reacting rather than leading, absorbing organizational pressure, shrinking against competing demands, losing touch with the instincts that made them excellent at what they do.
Joanna began integrating somatic practices and breathwork into her coaching after doing the work herself. The shift was clear: when the nervous system resets, everything else follows. Better decisions. Sharper focus. More restful sleep. The ability to lead and live with intention.
The Breathwork Bar brings that same reset to anyone ready to work with their body instead of against it.
Who it’s for
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You hold a lot, and you take your own development as seriously as your work.
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You want fulfillment, not just output—and see calm and clarity as foundational to getting there.
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You're successful and honest about the stress, pressure, and patterns that come with it.
Good to know: Questions
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Yes. Before any session, Joanna will walk you through what to expect—including the benefits, common sensations, and any contraindications to be aware of. Every session is designed with your safety and specific needs in mind.
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Not at all. Every session is guided step by step—safe, gentle, and fully in your control.
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Breathwork is a complementary practice, not a substitute for therapy or medical care. It pairs beautifully with Joanna's coaching work and can be integrated alongside it.
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Yes. Group and team sessions are available online or in person. Reach out to plan something designed around your group, goals, and format.
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You're working live with a certified facilitator who adapts in real time—reading where you are and adjusting the session to your intention, your pace, and your needs in the moment. Far more personal than any recording.
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A quiet space where you won't be disturbed, a stable internet connection, and somewhere comfortable to sit or lie down. Sessions are held over Zoom.
Just Breathe
Book your first session, or reach out to talk about what’s best for you
WHAT SETS US APART
Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build. We believe in doing great work, building real relationships, and making it easy for you to get the results you’re looking for.